Beginners Guide To Meditation: How To Start Meditating An Easy, Practical Guide

With life becoming increasingly chaotic, wouldn't it be great to be able to meditate and find your own personal calm within the storm?Step-by-step, this book guides you through the process of understanding what meditation is, how it works and most importantly, how to easily make it fit into your everyday life so you can start enjoying the benefits.

• | Author: Oliver Kent Phd
• | Publisher: Independently published
• | Publication Date: Jun 03, 2019
• | Number of Pages: 146 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1070629413
• | ISBN-13: 9781070629414