Mindfulness In Knitting: Meditations On Craft & Calm (Mindfulness Series)

Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

• | Author: Rachael Matthews
• | Publisher: Leaping Hare Press
• | Publication Date: Jun 20, 2023
• | Number of Pages: 144 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0711288216
• | ISBN-13: 9780711288218