Stopping The Noise In Your Head : The New Way To Overcome Anxiety And Worry

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safetyùwhich is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD, panic, and phobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sourcesùfrom firefighters and fitness instructors to Sir Isaac Newton and Muhammad AliùStopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

• | Author: Reid Wilson
• | Publisher: Health Communications Inc
• | Publication Date: May 03, 2016
• | Number of Pages: 384 pages
• | Language: English
• | Binding: Paperback/Self-Help
• | ISBN-10: 0757319068
• | ISBN-13: 9780757319068