Love Hunger Weight-Loss Workbook

Compulsive overeating is a complex and pervasive problem. A one-dimensional approach to weight loss has rarely worked because different people are overweight for different reasons, and most people have several factors feeding their obesity problems. Love Hunger Weight-Loss Workbook's multifaceted approach will help you develop lifelong lifestyle changes through: Weekly eating, exercise, and lifestyle plansAn easy-to-use menu exchange program for each weekA daily food, exercise, and behavior diaryA specially designed personal weight-loss chartDaily meditations based on the Twelve StepsA guided self-examination of your love hunger through self-tests, journaling, interactive questions, and exercises.

• | Author: Frank Minirth
• | Publisher: Harperchristian Resources
• | Publication Date: Nov 09, 2004
• | Number of Pages: 368 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0785260226
• | ISBN-13: 9780785260226