How To Stubbornly Refuse To Make Yourself Miserable About Anything--Yes, Anything!

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.

• | Author: Albert Ellis
• | Publisher: Citadel
• | Publication Date: Aug 30, 2016
• | Number of Pages: 240 pages
• | Language: English
• | Binding: Paperback/Self-Help
• | ISBN-10: 0806538058
• | ISBN-13: 9780806538051