Letting Go of Shame: Understanding How Shame Affects Your Life

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

• | Author: Ronald Potter-Efron
• | Publisher: Hazelden Publishing & Educational Services
• | Publication Date: Oct 01, 1989
• | Number of Pages: 228 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0894866354
• | ISBN-13: 9780894866357