Balancing Act: Reflections, Meditations, and Coping Strategies for Today's Fast-Paced Whirl

Balancing Act is an indispensable resource for handling stress and strain. It is practical, comforting, and humorous mind-body wisdom -- a must-have for your bedside table.In Balancing Act, you will find reflections, meditations, and coping strategies grounded in psychoneuroimmunology, cognitive-behavioral, transpersonal and positive psychologies, big picture spirituality, and humor to help you make it through the day - as well as the night.

• | Author: Adele Ryan McDowell
• | Publisher: White Flowers Press
• | Publication Date: Aug 17, 2012
• | Number of Pages: 176 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0982117604
• | ISBN-13: 9780982117606