How to Meditate Easily, Effectively & Deeply

If you've ever felt that meditation is hard, confusing, or just something you can't quite get around to, this book is your solution.How to Meditate Easily, Effectively & Deeply distils the essence of time-tested wisdom from the Tibetan tradition-presented in a clear, secular, and practical way that works for modern minds. Whether you're just starting or have years of experience, you'll find practical advice and guided practices to help you: Establish a consistent, enjoyable daily meditation habitUnderstand what makes meditation truly effectiveGo deeper-mentally, emotionally, and spiritually-without struggleAvoid common pitfalls that stall your progressAccess a variety of techniques, including healing, mantra, and walking meditationsThis guide is grounded, accessible, and designed to meet you where you are-so you can discover meditation as a source of nourishment, insight, and transformation in your everyday life.

• | Author: Tahlia Newland
• | Publisher: AIA Publishing
• | Publication Date: Jan 07, 2017
• | Number of Pages: 158 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0987627201
• | ISBN-13: 9780987627209