Looking to lose weight? Want to look, feel, and live better? Frustrated by restrictive diets that don't work? It's time to face it. Dieting is NOT the answer to weight loss. If diet's worked, two out of every three people in North America wouldn't be overweight or obese. Nutrition is much more than counting calories or how many grams of fat, protein, or carbohydrates you eat. The multi-billion dollar diet industry continues to drive misinformation and preys on those looking to lose weight and live a better life. Thankfully, there's a better, easier, healthier, and more sustainable way. Learn to positively shift your mindset and habits around food and nutrition. Get the tips and strategies you need to understand your unique nutritional needs, manage portion sizes, timing of meals, and learn why food quality is essential to health. Fuel is the final Pillar of the 4 Pillars of Performance and the last book in The Fitness Curveball series. The 4 Pillars of Performance are Mindset, Habits, Movement, and Fuel. Pick up the entire series at your favorite book seller or www.thefitnesscurveball.com. Visit our website for special bonus resources and videos to accompany the book. "A welcome break from the usual nutrition, diet, and marketing hype. Tim brings sensible information backed by science and simple tips to fuel your body, brain, and lifestyle. There are no outrageous claims (you won't lose 100 pounds in a month), but follow his plan and you will definitely feel amazing, have more energy, and transform your body inside and out." Sarah M.
- | Author: Tim Borys
- | Publisher: Library & Archives Canada
- | Publication Date: May 20, 2021
- | Number of Pages: 186 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0987814877
- | ISBN-13: 9780987814876
