Stress Eating: How To Stop Using Food To Cope

Many of us have been taught to USE FOOD to cope since we were small children. When we were upset or scared, it was there to calm us down. When we excited or successful - it was there to celebrate the occasion. Do you find yourself doing this at times now that you're an adult? Do you find yourself stress eating at times? If you do - you are not alone! This program promises to give you the "tools" needed to immediately break away from any old habits surrounding food. You'll also learn how to:*Be successful at making changes in your life.*Eat a donut without feelings guilty!*STOP stress from sabotaging your health.

• | Author: Carol L. Rickard
• | Publisher: Well Youniversity Publications
• | Publication Date: Oct 22, 2016
• | Number of Pages: 112 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0990847675
• | ISBN-13: 9780990847670