A Practical Guide To Mindful Meditation - 9780994543622

This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.

• | Author: Michael Bunting, Patrick Kearney
• | Publisher: Worksmart Australia
• | Publication Date: Mar 20, 2016
• | Number of Pages: 154 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 099454362X
• | ISBN-13: 9780994543622