Overview
This practical, step-by-step guide demystifies mindfulness and meditation and teaches you exactly how it benefits you and how to do it. After reading this book, you'll understand how meditation can be a game-changer for you. You'll meditate with confidence, and enjoy greater self-awareness, peace, joy, and fulfilment.
- | Author: Michael Bunting, Patrick Kearney
- | Publisher: Worksmart Australia
- | Publication Date: Jun 01, 2016
- | Number of Pages: 184 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0994543638
- | ISBN-13: 9780994543639
