Overview
This revolutionary 12 week program consists of time tested methods for vibrant health and mindful movement, designed to help girls and women reclaim their inner flame. Studies showed dramatic improvements in resilience (44%), optimism, self esteem and contentment (26%), discernment (17%), confidence (18%), discipline (21%), self awareness (22%).
- | Author: Jenny Maria Kierstead
- | Publisher: Breathing Space Yoga Studio
- | Publication Date: Oct 18, 2016
- | Number of Pages: 208 pages
- | Language: English
- | Binding: Paperback/Young Adult Nonfiction
- | ISBN-10: 0995340919
- | ISBN-13: 9780995340916
