Weight Training Without Injury: Over 350 Step-By-Step Pictures Including What Not To Do! - 9780996263849

SKU:
9780996263849
|
ISBN13:
9780996263849
$81.01
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:
Estimated Delivery by: | Fastest delivery by:
Adding to cart… The item has been added
Buy ebook
The exercise will never hurt you--only improper form causes injury. Master the essentials of proper weight training and be safe while performing the squat, lunge, leg press, lat pulldown, reverse fly, bench press, chest fly, shoulder press, shoulder raise, biceps curl, triceps extension, plank, and more! With over 350 full-color, step-by-step photos, Weight Training Without Injury's unique, revolutionary approach teaches right from wrong at every step with meticulous attention to detail. Stellabotte and Straub's mission is simple: to enable you to master proper form and prevent injury when lifting weights. This book blends 50 years of experience and success with current scientific research (over 90 peer-reviewed publications are referenced)--all explained simply and organized in a clear format that is easy to follow. The techniques learned here can be applied to exercises found in any bodybuilding, strength training or resistance training manual or program, making Weight Training Without Injury indispensable for the beginner, the seasoned gym goer, and the professional trainer.


  • | Author: Fred Stellabotte, Rachel Straub
  • | Publisher: Regalis Publishing
  • | Publication Date: Jul 01, 2016
  • | Number of Pages: 294 pages
  • | Language: English
  • | Binding: Hardcover/Health & Fitness
  • | ISBN-10: 0996263845
  • | ISBN-13: 9780996263849
Author:
Fred Stellabotte, Rachel Straub
Publisher:
Regalis Publishing
Publication Date:
Jul 01, 2016
Number of pages:
294 pages
Language:
English
Binding:
Hardcover/Health & Fitness
ISBN-10:
0996263845
ISBN-13:
9780996263849