Mad To Glad: Simple Lessons To Help Children Cope With Changing Emotions

Children are often told to "Pay attention!," but how do they do that when a child's emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are, Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind. Visualizations: Using a child's imagination to achieve goals. Affirmations: Using positive phrases to build a child's confidence. Focused breathing: Using the breath to become aware of the present moment. For ages 3-7.

• | Author: Angie Harris
• | Publisher: Mindful Aromatherapy, Llc
• | Publication Date: Sep 04, 2015
• | Number of Pages: 38 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0996658505
• | ISBN-13: 9780996658508