The Sisterhood of S.W.E.A.T.: Strong Women Empowering Achieving Together

Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including: -50+ delicious (and simple) gluten-free, sugar-free recipes -A 7-day cleanse to recharge your metabolism -2 unique eating plans tailored to your lifestyle -21 high-octane SOS S.W.E.A.T. workouts -Tips on how to conquer your cravings -The keys to ending girl-on-girl crime -Access to the amazing SOS S.W.E.A.T. community -All of the motivation you need to be your strong and sexy self! It's time to feel healthy, happy...and hot! Love the woman you see in the mirror. Let's S.W.E.A.T.

• | Author: Linda M Mitchell
• | Publisher: Sisterhood Of Sweat
• | Publication Date: Oct 22, 2022
• | Number of Pages: 248 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997030623
• | ISBN-13: 9780997030624