Ascend: Mindfulness Journal: With Writing Prompts To Assist In Reframing Your Day

Writing is often therapeutic, but centering our thoughts in a fast-paced society is easier said than done. The small act of expressive writing can redirect upsetting emotions, allowing our energy to flow towards a more meaningful life. This journal has over 30 writing prompts in the form of a question or statement, along with meditative art and affirmations. Each prompt is geared towards reframing perspectives and aligning positive intentions.

• | Author: Rosalie Bardo
• | Publisher: GreyHouse Press
• | Publication Date: July 13, 2021
• | Number of Pages: 124 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997873876
• | ISBN-13: 9780997873870