I flunked Meditation 101. How about you?We¿ve all been told we ¿should¿ meditate. Doctors, healers, business-coaches and self-help gurus all recommend meditation for better health, clarity, productivity and happiness. Yet so many of us struggle with a meditation practice because: ¿We don¿t have the time for it¿We don¿t have the patience for it¿We aren¿t good at it¿We don¿t like doing itELEVATE is the solution! Elevate is a simple meditation exercise ¿ a quick re-set with an easy-to-learn structure that will keep you consistent. In just 5 minutes, you can take a mental vacation and enhance positivity, creativity, prosperity and your ability to be a happier person. Elevate is a mindfulness-hack for people who ¿should¿ be meditating but aren¿t. Join me and the many people who have begun to Elevate toward a greater sense of well-being and a happier life!
- | Author: Nina Englander
- | Publisher: Nina Englander
- | Publication Date: Nov 02, 2017
- | Number of Pages: 172 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0999105604
- | ISBN-13: 9780999105603
