Just Smile - (Paperback or Softback)

I play a game when I'm feeling down, It helps me turn my frown around. Step by step, follow me, You, too, can smile like a chimpanzee! This book gives children scientific strategies to help regulate emotional distress using physical actions. Big, slow breaths activate a nerve in the brain that helps calm the body. The deep pressure of a squeeze or a cuddle will help you to relax. And a forced smile can trick your brain into thinking that you are happy.

• | Author: Lexie Bobs
• | Publisher: Austin Macauley
• | Publication Date: Jan 03, 2025
• | Number of Pages: 00028 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1035879735
• | ISBN-13: 9781035879731