When Anxiety Makes You Angry: Cbt Anger Management Skills For Teens With Anxiety-Driven Anger [Large Print 16 Pt Edition]

Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.

• | Author: Kelsey Torgerson Dunn
• | Publisher: Readhowyouwant
• | Publication Date: Aug 24, 2022
• | Number of Pages: 214 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726239
• | ISBN-13: 9781038726230