Quick Calm: Easy Meditations To Short-Circuit Stress Using Mindfulness And Neuroscience [Large Print 16 Pt Edition]

A quick and easy, neuroscience-based mindfulness program to help readers calm the chaos and rewire their brain in just five minutes a day. Written by a neuropsychologist, Quick Calm is a collection of five-minute meditations for kick-starting a mindfulness practice, making it a habit, and finding lasting relief for stress and difficult emotions.

• | Author: Jennifer R. Wolkin
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 208 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1038726654
• | ISBN-13: 9781038726650