Overview
Diet culture has sabotaged our relationship with food and our bodies. As a result, many of us are confused-attaching shame to our food choices and judging our bodies. It's time to break free! Savor Every Bite offers powerful mindfulness and self-compassion practices to help readers savor food, soothe difficult emotions, find joy in every moment, and focus on loving their bodies for greater well-being.
- | Author: Lynn Rossy
- | Publisher: ReadHowYouWant
- | Publication Date: Aug 16, 2021
- | Number of Pages: 280 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1038779057
- | ISBN-13: 9781038779052
