Pause: A Year Of Soulful Meditation

Are you in need of a pause? Pause: A Year of Soulful Meditation offers an invitation to a yearlong journey of mindfulness. Designed to help you cultivate a sense of presence, connection, and inner peace, this thoughtful guide offers journal prompts, weekly ponderings, and space for artistic expression, inspiring readers to contemplate their lives on a deeper level. Tackling topics like relationships, grief, self-care, boundaries, and gratitude, Pause encourages readers to pause, listen, and reflect in order to cultivate a life of greater purpose and intention, both at home and in the workplace. Rooted in a spiritual perspective, this book was created to be a loving companion on your journey to self-discovery and soul expansion.

• | Author: Cathy Aj Hardy
• | Publisher: Friesenpress
• | Publication Date: Jun 29, 2023
• | Number of Pages: 234 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1039179215
• | ISBN-13: 9781039179219