Feel It To Free It: A Practical Toolkit for Emotional Awareness, Expression & Growth

Struggling with emotional overwhelm, anxiety, or the challenges of a neurodivergent mind? Feel It to Free It is the compassionate, judgment-free emotional regulation workbook you've been searching for. This practical and inclusive guide helps you explore, understand, and express your emotions through body-based practices, journaling, and creative tools.

• | Author: Emma Redman
• | Publisher: Empowered Publishing
• | Publication Date: Jun 01, 2025
• | Number of Pages: 00112 pages
• | Binding: Paperback or Softback
• | ISBN-10: 106825260X
• | ISBN-13: 9781068252600