Self-Care A 52 Week Workbook

It's No Secret that Stress is Killing Us Stress related illnesses are through the roof. Mental health and happiness levels are at an all time low. We've Left Ourselves Behind In our do-do-do and work-work-work society we've lost touch with the wisdom of the ancients and stopped practicing self-care in our day to day lives. Routines & rituals of self love and care are vital to your success and wellbeing. This Workbook Can Help Document your weekly self-care tasks and see how you grow through a year of taking care of YOU. Track how you pamper, soothe, nurture and care for your mind, body and spirit. Find the Magical In everyday, small things that just make you feel good. This Workbook Contains: 52 guided weekly worksheets Size is 7x10 Cover is soft, matte in pink & gold

• | Author: Shannon Hansen, Paperback Pretties
• | Publisher: Independently published
• | Publication Date: Jul 08, 2019
• | Number of Pages: 110 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1077951566
• | ISBN-13: 9781077951563