Dynamic Flexibility: Train Your Body To Move

This book provides people of all ages and fitness levels with a researched and proven framework to achieve and enjoy a lifetime of strength, balance, mobility, and fitness. People everywhere use dynamic flexibility to achieve functional movement success and complement their sports-specific activities. Whether you are an elite athlete, recovering from injury or illness, or simply want to improve the quality of your life, Dynamic Flexibility: Train Your Body to Move will help you optimize your balance, stability, strength, and mobility.

• | Author: Rod Murray
• | Publisher: Independently published
• | Publication Date: Jul 19, 2019
• | Number of Pages: 142 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1080517995
• | ISBN-13: 9781080517992