Sleephunnie Mindfulness Journal

SleepHunnie's Mindfulness Journal is designed for those seeking a safe space so work out their thoughts, retrain their brain or cope with stress. Spending at least a few minutes a day on therapeutic activities has countless stress relieving benefits. Discover what it means to be mindful and calm racing thoughts or anxiety with 100 pages of CBT therapy exercises, art & music therapy, as well as writing space Learn more about SleepHunnie at www.sleephunnie.com

• | Author: Not Available
• | Publisher: Sleephunnie
• | Publication Date: April 11, 2021
• | Number of Pages: 102 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1087969085
• | ISBN-13: 9781087969084