Mom'S In Her Closet Again!: -Real Life Tips From A Mom On A Mission For Mindfulness-

Are you interested in mindfulness and meditation to help with your stressful, busy life but don't know where to begin? Join Erin on her journey from mindless to mindful as she shares simple strategies anyone can incorporate into daily life. Filled with a wealth of information and science as well as journal prompts for reflection, this book is a great starting guide to the world of mindfulness. Erin's witty tales about her hectic life as a wife and mom of four with a full time job will have you nodding in agreement and smiling sympathetically. As she says, if she can find time to meditate every day, anyone can! Erin Regan-Lee earned her Masters in Social Work (MSW) from the University of Illinois at Chicago. A school social worker for twenty years, she has a passion for nonconventional approaches to wellness and recently earned a university level mindfulness certification. As a Licensed Clinical Social Worker (LCSW), Erin has offered a variety of therapeutic groups to teens and kids. She co-created a physical education course at her high school that teaches teens about mindfulness meditation and wellness. She won two grants to create a quiet courtyard space at her school so staff and students can benefit from mindful moments during the school day. Erin lives on the south side of Chicago with her husband and four young children. Her greatest passions are family, faith, and finding fun in every day.

• | Author: Erin Regan-Lee
• | Publisher: Independently Published
• | Publication Date: Aug 16, 2019
• | Number of Pages: 211 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1092211179
• | ISBN-13: 9781092211178