4 Hour Marathon Training Plan: This Plan Is Written For An Experienced Runner Who'S Looking To Break 4 Hrs For The Marathon Or Improve Their Time Below 4 Hrs Towards 3 Hrs 45 Mins.

This plan is written for an experienced runner who's looking to break 4 hrs for the marathon or improve their time below 4 hrs towards 3 hrs 45mins.A 4:00 hour marathon is approximately 9:00 per mile. To break 4:00, you should eventually be capable of a sub-1:50 half-marathon (8:20 per mile) and sub-50:00 10K (8:00 per mile). Right now, you should be running at least 20 miles per week, and be able to run for an hour non-stop.

• | Author: Elite R N
• | Publisher: Independently Published
• | Publication Date: Apr 29, 2019
• | Number of Pages: 32 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1096258498
• | ISBN-13: 9781096258490