Overview
Omniflex is a unique training system that incorporates five kinds of muscle contractions, five classes of muscle fibers, combined with time under load, tonnage, intensity, and periodization. Current Eastern European training methods, restoration techniques, and variations are codified into a revolutionary unified system of strength training.
- | Author: Edward L Wallace B Ed Msc
- | Publisher: Christian Faith Publishing, Inc
- | Publication Date: March 05, 2021
- | Number of Pages: 178 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1098077628
- | ISBN-13: 9781098077624
