Nourish | Move | Rest: 2020 Lifestyle Diary

NOURISH - MOVE - REST2020 LIFESTYLE Diary Week To Page view for Calendar Year 2020. Space provided for daily, weekly, regular: Food Diary, Exercise Journal, Rest & Meditation, Appointments: am, mid, pm, eve. Also includes: Moon Cycles, Money Matters, Daily Gratitude.There are a few critical things ONLY YOU can do for you. You can't delegate what you eat, your exercise, your sleep. This is YOUR time to NOURISH - MOVE - REST. NOURISH yourself, note how you feel. Feel more delicious every day! MOVE mindfully, exercise with purpose. Sculpt your best body, note how you do it. REST. Refine your bedtime ritual. Sleep well. Wake fresh. Mmmeditate. Pamper & treat yourself regularly. Your heart whispers gently, so listen closely. Know yourself & what you need next. Next for your best you. Make precious time every day to find & appreciate sincere gratitude. On that note, heartfelt thanks for choosing NOURISH - MOVE - REST. The NOURISH - MOVE - REST collection is 100% private, hard copy & unplugged. Play a little. Work with it for a while. Explore the N-M-R collection at your leisure.Observe interesting patterns & insights for your most amazing you. Enjoy! May your positive ripple effect travel further ... Much love, Every Day

• | Author: K J Day, Every Day
• | Publisher: Independently Published
• | Publication Date: May 16, 2019
• | Number of Pages: 57 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1098949188
• | ISBN-13: 9781098949181