Adamantine Strength: A Sensible Guide To Strength, Muscle Growth, And Performance

Are you tired of jumping from one training program to another without seeing any meaningful results? Adamantine Strength(TM) offers a solution to that problem by providing you with a proven framework for strength and muscle gain. This book is organized around the principle that everyone can benefit from properly-programmed strength training. In supporting that thesis, Adamantine Strength(TM) lays out an easy-to-understand, logical program structure, and then provides actual programming examples to help you organize your training. To boil it down to one line, I wrote this book because it is the book I would give to my fourteen-year-old self when I first walked into a weight room. This is a perfect book for both new and seasoned lifters looking to take their training to the next level and to build a solid base of strength and muscle. It is also perfect for personal trainers and strength coaches working with athletes and clients to increase strength and muscle gain.

• | Author: Andrew Obergfell
• | Publisher: Independently Published
• | Publication Date: May 18, 2019
• | Number of Pages: 142 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1099070007
• | ISBN-13: 9781099070006