Reintroducing Healthy Movement Into Daily Life - 9781138342309

Reintroducing Healthy Movement into Daily Life is a research-based, user-friendly, practical guide on how to reintroduce movement into our daily lives. The book provides a rationale for the value of movement to all humans. It explains why and where movement-based approaches and activities may be used to combat daily stress and promote good mental and physical health. Most importantly it provides simple short and easy to use ideas and activities, drawing on the authors combined experience as teachers, coaches, facilitators and therapists, that may be carried out at work, even while standing or sitting at a desk. This book will be of value to any individual wishing to improve their own health whether you are a stay-at-home parent, work in a factory, shop, or office, or are a professional in a high stress sedentary job. In addition, this book provides guidelines and easy to use ideas for professionals working in educational, healthcare & other settings to use with their students/ patients/ clients--

• | Author: Bernie Warren, Glenys Mcqueen-Fuentes
• | Publisher: Routledge
• | Publication Date: Sep 07, 2023
• | Number of Pages: 194 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1138342300
• | ISBN-13: 9781138342309