The Full-Body Fat Fix : The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You

Reverse the inflammation that's making you sick, bloated, and tired - and reprogram your body: an eye-opening diet and health program from New York Times bestselling author of The Whole Body Reset.A body that doesn't suffer from inflammation is a body that uses the energy put into it, instead of storing it as extra pounds. Most diets try to fix the problem of being fat. But that's like putting out a house fire by turning up the air conditioning, says Stephen Perrine. The heat and smoke are just symptoms. What's causing the destruction is the fire underneath.In Full-Body Fat Fix, Perrine interprets the latest science to show how helping your microbiome flourish is the key to an efficient metabolism, with other benefits such as clearer thinking, better sleep, and a happier mood. Full-Body Fat Fix readers will eat more, eat better, and eat more widely. Best of all, by adding foods, an optimum healthy weight occurs naturally.The trick? Add 30 new foods a week. Sound daunting? In Perrine's hands, not at all. He shows how smoothies, soups, salads, and sauces are secret weapons in his Plant Power Program. Perrine's plan starts with a 7-Day Challenge, the only part of the program that eliminates processed foods and simple carbohydrates. After that, you're on to adding new foods and flavors, minimizing inflammation and setting your system up for success.The book includes recipes to show readers how easy it is to add new foods to their routines. But the core of the book is the prism-shift that eating a variety of nutrients will almost effortlessly give your body what it needs to work well.

• | Author: Stephen Perrine
• | Publisher: St. Martin's Press
• | Publication Date: May 21, 2024
• | Number of Pages: NA pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 1250289521
• | ISBN-13: 9781250289520