Muay: Winning Strategy - Ultra Flexibility & Strength

Preparation for life and battle. Train your body and mind in the ways of the ancient warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before. - Develop strength and flexibility - Boost energy and immune system - Increase longevity, vitality - Combat disease, illness and injury - Experience extreme energy and power - Gain a powerful core-abs and back - Master the freedom to move without limitations, be able to do the splits and the advanced movements of martial arts - Transform exercise postures into powerful self-defence movements - Progress in Muaythai or MMA (Mix Martial Arts) - For beginners and experts. Includes nine lethal and easy to learn self-defence strikes. WARNING Suitable for responsible adults only.

• | Author: Master Lee
• | Publisher: Lulu.com
• | Publication Date: Jan 17, 2015
• | Number of Pages: 183 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1312843179
• | ISBN-13: 9781312843172