Fight Your Fears!: 10 Proven Techniques For Overcoming Anxiety, Self-Doubt & Depression

Don't Let Fear Hold You Back All of us struggle with fear and worry from time to time. In fact, in many cases, fear is actually a good and healthy thing. It causes us to wear seatbelts and try to eat healthy. It's also natural to be concerned about our health, bank account, job status, children, and more. But if fear gets out of control, it can take over and prevent us from enjoying life. When we're consumed by fear, we can't be present for others or do the things we love. It also keeps us from taking any risks. If we're afraid, we won't start new businesses, write books, or initiate relationships. If we're going to successfully navigate the often-difficult world in which we live, we need effective strategies for coping with worry and fear. We must learn how to overcome our fears, so we can move toward the things we desire. In this guide, you'll discover proven strategies for facing and overcoming your fears. Ready? Let's dive in. Bonus: Fear Analysis Included! Take your own personal Fear Analysis to IDENTIFY your fear(s), uncover WHY you are afraid, HOW it's affecting your life and WAYS you can work to overcome them.

• | Author: Yolanda Fisher
• | Publisher: Lulu.Com
• | Publication Date: Jan 21, 2023
• | Number of Pages: 68 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1365675718
• | ISBN-13: 9781365675713