The Complete Guide to Personal Training: 3rd Edition

A revised and updated third edition of the popular Complete Guide to Personal Training with up-to-date content and new exercises. This is the complete reference guide for anyone working as a personal trainer, or studying to become one, with an in-depth look into the role of the trainer in relation to codes of conduct and client care. This comprehensive book contains practical tips and advice for designing a range of exercise programmes for clients. It also focuses on the best ways to sustain a financially successful personal training business and stand out from the crowd. This new third edition includes: - Brand-new illustrated stretches and exercises- Advice on training at home or outdoors- A spotlight on client well-being- Updated government guidelines, statistics and scientific findings- Guidance on adapting exercises for disabled or vulnerable clients- National guidelines for nutrition and weight. This is essential reading for personal trainers in the health and fitness industry and for those teaching or studying for qualifications in this area.

• | Author: Morc Coulson
• | Publisher: Bloomsbury Sport
• | Publication Date: Dec 10, 2024
• | Number of Pages: 384 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1399412574
• | ISBN-13: 9781399412575