The Weight's Over - Take Back Control: Break Free from Dieting, Transform Your Mindset and Your Life

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, Nutritionist This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.

• | Author: Sandra Roycroft-Davis
• | Publisher: Yellow Kite
• | Publication Date: Jun 17, 2025
• | Number of Pages: 00320 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1399731130
• | ISBN-13: 9781399731133