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The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy

Hay House, Inc
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9781401976682
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ISBN13:
9781401976682
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‘This book should be the thought for the day every single day.’ Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.


  • | Author: David R. Hamilton, Ph.D.
  • | Publisher: Hay House, Inc
  • | Publication Date: Jul 09, 2024
  • | Number of Pages: 273 pages
  • | Language: English
  • | Binding: Paperback
  • | ISBN-10: 1401976689
  • | ISBN-13: 9781401976682
Author:
Meggan Roxanne
Publisher:
Hay House, Inc
Publication Date:
Jun 25, 2024
Number of pages:
273 pages
Language:
English
Binding:
Paperback
ISBN-10:
1401975844
ISBN-13:
9781401975845