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The Joy of Actually Giving a F*ck : How Kindness Can Cure Stress and Make You Happy
Hay House, Inc
ISBN13:
9781401976682
$17.99
$16.99
‘This book should be the thought for the day every single day.’ Dr. Julie Smith, Sunday Times bestselling author Far from being fluffy sentiments, acts of kindness – whether given, received or witnessed – are potent elixirs that have a profound and lasting impact on our mental and physical health. From boosting happiness to soothing the soul, kindness isn’t just a feel-good notion – it’s a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level. This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
- | Author: David R. Hamilton, Ph.D.
- | Publisher: Hay House, Inc
- | Publication Date: Jul 09, 2024
- | Number of Pages: 273 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 1401976689
- | ISBN-13: 9781401976682
- Author:
- Meggan Roxanne
- Publisher:
- Hay House, Inc
- Publication Date:
- Jun 25, 2024
- Number of pages:
- 273 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 1401975844
- ISBN-13:
- 9781401975845