Calm Your Roar Like a Dinosaur: How to Relax Muscle by Muscle

Feeling frustrated, frenzied, or full of roar? Calm yourself like a dinosaur! This book teaches little kids progressive-muscle-relaxation, a mindful self-guiding mediation technique proven to calm and ground the whole mind and body. With its catchy mantra and playful rhyme, Calm Your Roar presents a super fun and playful easy-to-learn skill that benefits dinos of all ages, and guaranteed to turn dinosaurs into relaxosaurs. All dinosaurs have a "roar" inside themselves, from everyday feelings of frustration, anger or stress. Dinos big and small will learn that is OK and progressive-muscle relaxation is a great way to release that roar!

• | Author: Colleen A. Patterson
• | Publisher: Magination Press
• | Publication Date: Feb 04, 2025
• | Number of Pages: 00032 pages
• | Binding: Hardback or Cased Book
• | ISBN-10: 1433844656
• | ISBN-13: 9781433844652