Overview
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
- | Author: Catherine Wilks
- | Publisher: Lulu.com
- | Publication Date: Apr 14, 2011
- | Number of Pages: 82 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1447660544
- | ISBN-13: 9781447660545
