Overview
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
- | Author: Catherine Wilks
- | Publisher: Lulu.com
- | Publication Date: Apr 16, 2011
- | Number of Pages: 72 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1447663233
- | ISBN-13: 9781447663232
