The Laughing Guide To Change: Using Humor And Science To Master Your Behaviors, Emotions, And Thoughts

The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.

• | Author: Ora Prilleltensky|Isaac Prilleltensky
• | Publisher: Rowman & Littlefield Publishers
• | Publication Date: Jan 21, 2019
• | Number of Pages: 98 pages
• | Language: English
• | Binding: Hardcover/Education
• | ISBN-10: 1475825765
• | ISBN-13: 9781475825763