From Stress to Stillness: Tools for Inner Peace

Unlock the secret to a life of peace and equanimity with From Stress to Stillness. This book will help you to examine how you think and change your relationship with your thoughts to reduce stress. With this book, readers will discover practical and actionable strategies to reduce stress, quiet the mind, and shift to a presence-filled consciousness.Benefits of this book include: -Learning how to reduce stress and lead a more purposeful life-Discovering ways to move into stillness and presence-Gaining insight on how to have a quieter mindThis book is packed with valuable lessons, including: Practical strategies to reduce stressWays to recognize thoughts that cause stressAn exploration into meditation and why it is importantTips for living fully in the NowSuggestions to change your lifestyle to reduce stressDon't wait - buy From Stress to Stillness now and start living a life of peace and equanimity.

• | Author: Gina Lake
• | Publisher: Createspace Independent Publishing Platform
• | Publication Date: Apr 29, 2013
• | Number of Pages: 254 pages
• | Binding: Paperback or Softback
• | ISBN-10: 1477646655
• | ISBN-13: 9781477646656