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The Happiness Guide To Self-Management Of Depression: Practical And Proven Positive Psychology Methods For Overcoming Depression

Archway Publishing
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9781480862081
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ISBN13:
9781480862081
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Are you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.
  • | Author: Harpreet S. Duggal MD FAPA|Harpreet S. Duggal, M.D.
  • | Publisher: Archway Publishing
  • | Publication Date: Jun 19, 2018
  • | Number of Pages: 452 pages
  • | Language: English
  • | Binding: Paperback/SELF-HELP
  • | ISBN-10: 1480862088
  • | ISBN-13: 9781480862081
Author:
Harpreet S. Duggal MD FAPA|Harpreet S. Duggal, M.D.
Publisher:
Archway Publishing
Publication Date:
Jun 19, 2018
Number of pages:
452 pages
Language:
English
Binding:
Paperback/SELF-HELP
ISBN-10:
1480862088
ISBN-13:
9781480862081