Overview
HOW TO EAT HEALTHY Discover what to eat . . . and which foods to avoid What this book is NOT. -- It is not a weight-loss/dieting book -- It is not a re-hash of somebody else's theories about what constitutes healthy eating -- It is not a series of done-for-you menus -- It is not a recipe book What this book is -- is a set of guidelines for what to eat and which foods to avoid in order to enjoy abundant energy, stable body weight, and better over-all health. Here's what you'll find inside the pages of HOW TO EAT HEALTHY. . . -- Discover the secrets to a healthy body, improved muscle tone, and abundant energy. -- When food is plentiful, what constitutes CONTEMPORARY MALNUTRITION? What causes malnutrition? What are its symptoms? What are its consequences? What WE can do to alleviate them. -- My theory about which nutrients are most important in terms of health. In my opinion, ALL the major nutrition gurus are focused on the WRONG nutrients! FIND OUT which nutrients I believe they SHOULD BE FOCUSING ON and WHY. -- Discover what happens in your body when you focus on increasing the RIGHT nutrients. HINT: Counting calories and weighing food are things of the past. -- You'll get an extensive Foods List that's been color coded so you can see at a glance which foods to eat most of the time (green) - which foods are best eaten with other types of foods (yellow)- and which foods to avoid altogether (or, at least, severely cut back on) (red). -- You'll get timelines for the 'edibles' that contribute to a DIRTY diet. -- You'll meet the 'processes' that contribute to lowered nutrition. Chemical agriculture Food preservation techniques - refining, irradiation After reading HOW TO EAT HEALTHY, you'll come away with a better understanding of how to protect yourself from the excesses of food manufacturers; their propensity to perpetuate failed theories and their over abundant use of non-nutrient additions to our foods. You'll also have a better understanding of how those additions may well be undermining your health as well as the health of the entire population.
- | Author: Joyce Zborower M. a.
- | Publisher: Createspace Independent Publishing Platform
- | Publication Date: Dec 11, 2012
- | Number of Pages: 172 pages
- | Binding: Paperback or Softback
- | ISBN-10: 1481229680
- | ISBN-13: 9781481229685
