What Are You Eating? Food Journal For Eating Healthy

Healthy eating isn't a myth. Even if you are surrounded with so many 3-minute meals out of boxes, you can still be determined to eat healthy by keeping a journal. A journal awakens your consciousness and helps you identify opportunities as they come. Keeping a food journal will also help you break down your food's nutritional values to determine if you're overeating or undereating.

• | Author: @Journals Notebooks
• | Publisher: @Journals Notebooks
• | Publication Date: Feb 15, 2017
• | Number of Pages: 220 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1541910052
• | ISBN-13: 9781541910058