175 anti-inflammatory diet recipes to make for the hottest kitchen appliancethe Instant Pot for those who want fast, delicious meals the whole family will love. Chronic inflammation is a major health risk and can wreak havoc on your body, contributing to many types of diseases. But preventing and/or reducing inflammation doesnt have to be an overwhelming challenge. Dietparticularly one high in processed, fatty, and sugary foodsis one of the main causes of chronic inflammation, but by introducing anti-inflammatory meals into your diet, you can reduce inflammation and enjoy a healthier lifestyle. The Instant Pot can be used to create healthy anti-inflammatory meals that are quick, easy, and most importantly delicious. With 175 recipes and photographs throughout, this cookbook is perfect for those who follow an anti-inflammatory diet. Whether you are new to the Instant Pot or an expert, this easy-to-understand cookbook takes you step-by-step through exactly how the Instant Pot works and offers simple recipes that anyone can follow. The I Love My Instant Pot® Anti-Inflammatory Diet Recipe Book shows you how to make satisfying, whole-food dishes from breakfast to dinner and from snacks to dessert. Discover how quick and easy it is to follow the anti-inflammatory diet using everyones favorite cooking appliance. This cookbook makes creating healthy recipes in your Instant Pot easier than ever!
- | Author: Maryea Flaherty
- | Publisher: Adams Media
- | Publication Date: October 1, 2019
- | Number of Pages: 224 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 150721099X
- | ISBN-13: 9781507210994
