Restorative Flow Yoga: A Deeply Nourishing Yoga Practice Using Gentle, Repetitive, Rocking Movements

Restorative Flow is a luxurious yoga practice with movements that are slow, gentle, repetitive and rocking to create a class that is deeply nourishing. Yoga students who will benefit from this type of practice are: - those who want to deeply relax and de-stress - those wanting a contemplative practice - those with chronic illnesses such as fibromyalgia, chronic fatigue, arthritis and are looking for ways to exercise in a safe manner - those with limited range of motion - those who want to develop their awareness of subtle energy

• | Author: Donna Belk, Christy Stallop
• | Publisher: CreateSpace Independent Publishing Platform
• | Publication Date: Jul 19, 2018
• | Number of Pages: 148 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 1512117854
• | ISBN-13: 9781512117851