Tennis Mindset - 9781514430446

Tennis Between Shots is a mental training program for improved tennis performance. It describes three foundational components of skillfulness (tranquility, mental attentiveness, and effortless-action), and presents three tried and true techniques (nasal breathing, meditation on the ball, and mind fasting) for perfecting them.

• | Author: Bill Allen Ph. D.|Bill Allen, Carla Strozzieri
• | Publisher: XlibrisUS
• | Publication Date: Nov 15, 2018
• | Number of Pages: 48 pages
• | Language: English
• | Binding: Paperback/Sports & Recreation
• | ISBN-10: 1514430444
• | ISBN-13: 9781514430446